How often do you put yourself first?

Your family, your job, your kids...everyone seems to come before you. You’ve probably become so used to putting your needs last that it’s become your normal.

Remember when you were little and you knew you were gorgeous, brilliant, and absolutely fabulous? Well, where did all of that go?? How did it get replaced with anxiety, insecurity, health problems, weight gain, daily stress, poor sleep, and a constant need to escape?

Wake up, Alice, we’re not in Wonderland...

The trauma that you might be carrying over from your past, the confidence that you don’t seem to have, the insecurity that lingers all around you, that feeling that you’re just not worthy enough, that dread when you wake up in the morning and have to start your day... Were any of these part of your childhood fairy tale that you dreamed of for your life?

What if your life were different? Not just different, better? What if you didn’t have to worry about your health? Imagine living in balance. Your health is not just about your body, it’s a total mind, body, and spirit connection.

Imagine being happy every day just because your life really is that great…

  • What would your life look like if you were confident?

  • If you trusted yourself and could do what you wanted with no fear?

  • If you could put your life traumas behind you and finally let yourself thrive?

  • Imagine weight loss that came naturally, no more inflammation or constant stress and anxiety?

  • Constant energy without a caffeine buzz?

Think it’s impossible? Think again....But you can’t quite do it alone. Life makes it hard it to put yourself first, so you need someone to put you first. Sometimes, life calls for an expert, especially when life gets messy. Together, we can get you the life you crave and deserve. Hop on board, it’s going to be a wild and amazing ride!



I consider Farrah an extraordinary Holistic Coach, in everything to live a healthy life! I was looking for more knowledge in eating healthier and advice on how to live a more balanced healthy lifestyle and go beyond a one time diet. Farrah could not have been a better person to work with! Farrah is realistic and holistic in her approach to health coaching. With all of the mis-information and propaganda on the foods we eat, Farrah' approach cuts through the garbage and provides professional knowledge about food and health. After working with Farrah I have much more confidence and control over my health. I would recommend Farrah to anyone looking for the inspiration to get healthy and more importantly, the knowledge and truth about foods and health in general.

~ Roxy, Senior Consultant, Washington, DC