Your Guide to a Healthy Lifestyle

This short yet very informative e-guide inspires readers to adapt simple life techniques regarding how to relieve stress, feel good and enjoy life to the fullest.

This e-guide encourages a Lifestyle that contributes positively to physical, mental and social wellbeing.

It will help you in these important ways:

  • Good physical health
  • Increase fitness in a fun way
  • Improve overall performance and so on

This e-guide will also helps in your active social life as you’re more open to making new friends, connecting with people and offers the much needed motivation by getting involved with others.

In addition to this, it also helps you to develop a positive mindset and learning to work with others.

Not to mention, it will help seeing good in everything around you.

Integrative Nutrition Health Coach and author of “Love Your Life” – Farrah Nazer, state “Undoubtedly, healthy habits are hard to develop and often require changing your mindset. But, if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability.”

Well, bad habits are hard to break, but once you adapt a healthier lifestyle, you won’t regret your decision. 

A healthy lifestyle involves both choice and action and once you opt for it, you feel better and have more energy, you feel younger and more confident. 

Through this e-guide, Farrah has emphasized on taking good care of yourself, by planning and executing a healthy mindset which reflects on your lifestyle. 

She provides a lot of good information, such as what foods to include in your diet, how to plan your meals, coping with stress, healthy eating habits and many more.

A lot of the topics she goes over are pretty basic, like getting enough sleep at night, including tips to improve sleep quality that are easy to understand and follow. 

All of the topics are relatable and stuff that you face on an everyday basis. It is a quick read with lots of helpful techniques that will guide readers through their healthy living journeys. 


What if you could increase your energy, sleep better, improve your mood, lose weight and know the secret of a healthy happy LIFE?

What if you could break the unhealthy cycle of food cravings, indulgence and guilt - forever?

This short eguide will motivate readers to attain a better and healthier life, a lifestyle they truly deserve!