Love Your Life E-Book

Your Guide to falling in love with your life……

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I wrote this easy to follow Guide because I know sometimes life can feel like a struggle. The first thing to suffer when we stumble in life is our physical health. I created a simple and easy -to- follow system to improving and maintaining health no matter how busy you are and no matter what sort of struggle you may be going through.

The guide is very personal to me as it is the routine I’ve been following for years, the same routine that pulled me out of darkest time of my life and helped me find bliss.

I’m sharing it with you today in hopes that it will bring health, wellness, happiness into your life as it did for me.

This guide is the result of years of research I’ve done to find the best way to nourish our bodies to achieve optimal health, wellness, and our best life ever. It is designed to help you lose weight, feel amazing, reduce stress in your life, bring joy to your everyday life, and create a sustainable, healthy, balanced lifestyle. So download now, and sit down, grab a cup of green tea, and enjoy!

~ Farrah Miller

This e-guide encourages a Lifestyle that contributes positively to physical, mental and social well-being.

It will help you with losing weight, feeling balance and calm, and take better care of yourself.

The plan includes…

  • 4 Week Meal Plan

  • Fitness Work out Plan

  • Nutrition

  • Recipes

  • Self-Care & Self-love tips

This e-guide will also helps in your active social life as you’re more open to making new friends, connecting with people and offers the much needed motivation by getting involved with others.

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In addition to this, it also helps you to develop a positive mindset and learning to work with others.

Not to mention, it will help seeing good in everything around you.

Well, bad habits are hard to break, but once you adapt a healthier lifestyle, you won’t regret your decision. 

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A healthy lifestyle involves both choice and action and once you opt for it, you feel better and have more energy, you feel younger and more confident. 

Through this e-guide, Farrah has emphasized on taking good care of yourself, by planning and executing a healthy mindset which reflects on your lifestyle. 

She provides a lot of good information, such as what foods to include in your diet, how to plan your meals, coping with stress, healthy eating habits and many more.

A lot of the topics she goes over are pretty basic, like getting enough sleep at night, including tips to improve sleep quality that are easy to understand and follow. 

All of the topics are relatable and stuff that you face on an everyday basis. It is a quick read with lots of helpful techniques that will guide readers through their healthy living journeys. 

Something to think about…

What if you could increase your energy, sleep better, improve your mood, lose weight and know the secret of a healthy happy LIFE?

What if you could break the unhealthy cycle of food cravings, indulgence and guilt- forever?

This short E-Guide will motivate readers to attain a better and healthier life, a lifestyle they truly deserve!