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Become the Best Version of YOU


Hi, I‘m Farrah Miller

I’m an integrated nutrition health coach, founder of FM WELLNESS, and author of “Love your Life.” After years of suffering through my past emotional trauma with fad dieting, calorie counting, and body image issues, I discovered my love for nutrition and fitness, and I transformed my lifestyle. Instead of feeling hateful of my body and emotions, I’m now grateful for the opportunities of each new day. Instead of counting calories, and feeling negative, I enjoy encountering new nourishing experiences.

I am passionate about empowering people to give up dieting, throw out the scales, and find balance with their foods and emotional well being. I’ve launched my Guide to share tips for loving our ourselves, family, and friends. It has simple, realistic, and sustainable lifestyle tips that have helped me and can help so many others.


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I’m on a mission to help you make healthier choices through mindful living. My podcast, Spicy Life, explores the stories of people that have transformed their lives by making small simple changes.


Are you ready to live your best life?

Sign up for my 30 Days to a New You Course!


“Your heart knows the way. Run in that direction”



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