25 Ways to Look & Feel More Beautiful

  1. Start your day with a warm lemon water to rejuvenate and hydrate skin. Continue to drink water all day long.

  2. Don't cut out your cup of coffee. A study has found that 100 milligrams of caffeine is proven to increase self-esteem,energy, and alertness.

  3. Aim for at least 30 minutes of moderate exercise.

  4. Sleep at least 7 hours a night

  5. Invest in pair of sunglasses with UV protection to protect your eyes.

  6. Spend a little time moisturizing your neck and décolletage - they need it too.

  7. Wear a serum with antioxidant Vitamin C under sunscreen to prevent sun damage.

  8. Take your makeup off every night to prevent clogging your pores.

  9. Line your lips with nude liner to make them look fuller.

  10. Get your go-to products in travel size so you'll have them on the road.

  11. Compliment a stranger.

  12. Refresh your complexion throughout the day with a face mist.

  13. Get face framing highlights.

  14. Buy a glamorous wide-brimmed hat to protect your skin from the sun.

  15. Apply mascara on your bottom lashes to make your eyes look big.

  16. Watch the sunset. The studies have shown that appreciating natural beauty promotes well being, generosity, and satisfaction.

  17. Get a scented candle to improve your mood.

  18. Use body scrub packed with skin-stumilating caffeine to improve skin's texture.

  19. Cover your hands with SPF to keep them looking young.

  20. Slather your face with products containing hyaluronic acid to secure moisture.

  21. Move into downward dog at least once a day to increase blood flowing make your complexion rosy.

  22. Use face mask at least few times a week

  23. Add a face oil to your routine.

  24. Take a hot bath! Studies have shown it can burn as many calories as a walk.

  25. Smile-even a fake one is proven to lower stress!