I work with you intensively for 6 months, to help you with making lifestyle changes via providing you tools and action plan to reach your personal health and wellness goals,
and improve your life.
6 months $1100 Hourly rate $100
Once you’re a client of my signature health coaching program, together we will:
Break through your blocks and barriers to getting healthy and overcome your limiting beliefs that have been keeping you stuck in life.
Work to attain and maintain your ideal, healthy weight.
Work to increase your energy levels.
Put together a customized exercise program that is enjoyable and effective.
Put together a customized eating plan that will provide you with delicious, easy to prepare recipes.
Work to improve your confidence and your overall outlook on life.
Work on mindset training to overcome any trauma from your past.
Work on improvements in your sleep, meditation, and taking the time for self care.
Work through any lingering issues you may have that stand in the way of your best life possible.
My Signature 6-12 month program includes:
Two 1 one hour intensives sessions each month
These can be done in person, by phone or via Skype, whichever you find most convenient.
Unlimited email support
Emails will be answered within 24 hours.
Coaching and support
as you improve your health and your lifestyle.
Personalized to you
This includes recipes, meal planning, and exercise plans.